Tyrol Cycling Holidays: Innsbruck to Bolzano
Explore Tyrol in two countries: from the Austrian north to the sunny Italian side of the Alps
Visit Innsbruck’s old town and the famous Golden Roof
Follow the route over the Reschenpass, the border between Austria and Italy
Take a refreshing dip in Kalterer See, one of the warmest lakes in the Alps
Discover majestic castles and palaces in Merano’s elemental wonder of nature
Try Bolzano’s autochthone wines, such as Lagrein and S. Maddalena
Itinerary
Your cycling adventure begins in Innsbruck, the vibrant capital of Tyrol. Upon arrival, you can take time to explore the city’s famous old town, a charming blend of medieval and baroque architecture. You can visit the City Tower, which offers stunning views, and check out the iconic “Golden Roof,” a 15th-century gilded landmark. Another highlight is the Bergisel Ski Jump, an architectural marvel offering breathtaking city vistas and surrounding peaks.
Hotel in Innsbruck
You will follow the former towpath along the Inn River, offering a comfortable and scenic ride at the foot of the striking Martinswand mountain. As you pedal through villages and bustling market towns, you will reach Stams, home to the impressive baroque Cistercian Abbey Stift Stams, which has its own schnapps distillery. Finally, you will arrive in Imst, known as the “Merano of North Tyrol.” You can explore the Rosengarten Gorge or take an adrenaline-filled ride on the Alpine Coaster, the world’s longest Alpine roller coaster.
65 km and 400 m of elevation gain / 180 m of elevation loss
Hotel in Imst
You will continue along the Inn River, passing the picturesque village of Zams, home to a historic monastery. Eventually, the route becomes a bit more varied as you pedal through hilly terrain, alternating between open valleys and forest paths. When approaching Pfunds, the landscape becomes even more magical, with towering peaks of the Alps framing your path.
Note: If you wish to avoid the climb to Reschenpass on Day 4, you can catch a bus from Landeck to Nauders and cycle straight to Burgeis, thus shortening the entire tour by a day.
55 km and 500 m of elevation gain / 310 m of elevation loss
Hotel in Pfunds
The route gradually ascends and climbs almost 900 meters to reach the top of Reschenpass, where Austria transitions into Italy. A rewarding downhill ride from the pass will take you into the heart of the Italian Alps, with the magnificent Lake Reschensee as your next highlight. The descent continues along quiet, minor roads through idyllic alpine landscapes, leading to the historic town of Mals, known for its many medieval towers. Your destination, Burgeis, lies at the foot of the majestic Marienburg Castle.
45 km and 860 m of elevation gain / 610 m of elevation loss
Hotel in Burgeis
Your day begins with a visit to Glurns, a town renowned for its well-preserved medieval city walls. The route will then lead you further, passing the Montani castle ruins and the charming town of Silandro. Along the way, you will encounter numerous castles, fortresses, and monasteries. You will be treated to spectacular views of the Ortlermassiv mountain range and the legendary Stilfserjoch mountain pass. The stage ends in Merano, known for its Gardens of Trauttmansdorff Castle, offering a stunning view of the 80 different garden landscapes.
65 km and 130 m of elevation gain / 1050 m of elevation loss
Hotel in Merano
Today, you will ride along the scenic Adige River cycle path, passing through blooming orchards and endless vineyards along the South Tyrolean Wine Road. You will discover numerous historic landmarks, including fortresses, castles, and the renowned frescoes of Hocheppan Castle. You can even treat yourself to a swim in the refreshing Kalterersee, known as the warmest bathing lake in the Alps. Capping off your day, you will continue cycling to the cozy wine village of Ora.
45 km and 350 m of elevation gain / 450 m of elevation loss
Hotel in Ora
You are in for a relaxed ride today, following the flat paths through the picturesque Adige Valley surrounded by vineyards, leading you to the vibrant capital of South Tyrol – Bolzano. Upon reaching it, you can spend the rest of your day exploring its famous arcades, visiting the Archaeology Museum to meet Ötzi the Iceman, and unwinding with a caffè macchiato at Waltherplatz, the city’s lively central square.
20 km and 80 m of elevation gain / 20 m of elevation loss
Hotel in Bolzano
To make the most out of your last day of the journey, you can take the nearby Renon cable car to the 1221-meter-high Soprabolzano. From there, you can enjoy stunning views of the Dolomites and surrounding valleys before you wrap up your holidays and return back home.
Self guided
Included in price
Optional Extras
Description
The Tyrol Cycling Holidays offer a rich and diverse journey through one of Europe’s most picturesque regions, beginning in Innsbruck, Austria’s vibrant “Capital of the Alps,” and guiding you across the scenic Reschenpass to the sunny side of the Alps – the Italian South Tyrol.
The valleys of the Inn and Adige rivers will lead you through vineyards and past fortresses, castles, and medieval ruins. The region itself is every cyclist’s dream, with its mild spring climate, blooming orchards in summer, and the charm of grape harvests in autumn.
A good fitness level is recommended for the ascent to Reschenpass, but the effort is surely repaid with its amazing panorama.
Along the way, you will explore historic cities like Innsbruck, Merano, and Bolzano, each blending medieval charm with modern attractions, such as Innsbruck’s iconic Golden Roof, Merano’s Mediterranean-style arcades, and Bolzano’s famous Ötzi Museum.
You can also treat yourself to a swim in Kalternsee, one of the warmest lakes in the Alps. Additionally, the culinary delights are not to be ignored either, from the hearty spinach dumplings to the classic apple strudel, perfectly paired with indigenous wines of the Alto Adige Region.
Carefully designed for a hassle-free experience, the tour includes a fully mapped route with detailed directions, prearranged accommodations, convenient luggage transfers, and our reliable customer support.
This journey provides a fantastic opportunity to fully experience Tyrol, exploring its stunning landscapes from the Austrian side to its southern reaches in Italy.
Location
Things to know
Self-guided cycling tours provide a personalized and flexible approach to cycling holidays, allowing you to explore at your own pace and adapt your route or schedule as you see fit. With our team taking care of all logistics such as accommodations, detailed itineraries, GPS routes, and 24/7 support, you can enjoy a stress-free, immersive experience that offers independence, customization, and authentic encounters with local culture.
Our tours are described by the next difficulty levels: Leisurely, moderate, or challenging.
A tour can have harder and easier days, so our rating represents the difficulty of an average tour day. For now, all our tours are rated either leisurely or moderate, so the challenging category doesn’t yet apply.
Leisurely means that the tours mostly take part on flat and paved cycling paths, asphalt roads, or easy-going gravel tracks. They are suitable for everyone.
Moderate means that the tours may have some uphill climbs or feature some technically more demanding terrain. If you are of average fitness, these are all doable.
Challenging means that the tour days either feature long distances and many climbs or are done on technical terrain; Possibly on some downhill sections where skill with a mountain bike is required.
We continuously strive to find the perfect fit for you. We work with multiple accommodation providers that meet our standards, but their availability can vary, especially during peak season. We can also tailor your holiday according to your preferences and budget, ensuring we find the most suitable solution for your taste.
We recommend booking as early as possible. Many of our tours pass through popular tourist destinations where accommodation options are limited. The best choices often get booked for summer before spring arrives.
The ease of accommodating dietary restrictions depends on their severity. Vegetarian options are fairly common in Austria, but vegan dishes can be challenging to find in rural areas or smaller towns. Please note that lunch stops are often at traditional establishments that may struggle to cater to special requests outside of their standard menu. Keep this in mind during your trip.
Most tours can proceed even in light rain, provided you dress appropriately. Summer afternoon thunderstorms are not uncommon in the peak months of summer, so early starts are recommended. If the weather appears to be particularly unfavorable, we can try to adjust the tour beforehand.